Adventure,
Authenticity,
and ADHD Tips
Your compass for calm, clear, neurodivergent travel.
travel smart with ADHD
How to Travel with an ADHD Brain
(without losing your mind or your passport)
ADHD travel rule #1: If everything goes smoothly, you probably forgot something epic.
Travel with ADHD isn’t confusing when you know what to look for. This section gives you direct answers to the questions people search most: how to plan a trip with ADHD, how to stay organised on the move, how to avoid losing things, how to cope with overstimulation, how to manage time blindness while travelling, how to pack without chaos, how to stay calm in airports, how to build an ADHD-friendly itinerary, how to prevent burnout mid-trip, and how to create routines that work anywhere. Every guide here is designed to remove noise and give you straight, practical solutions.
ADHD travel rule #2: If the itinerary makes sense, it’s someone else’s itinerary.
TOOLS TO MAKE TRAVEL CALMER, LIGHTER, AND EASIER
Evidence-based guides for planning, packing, and navigating the world with an ADHD brain. Practical, short, and designed for real life.
• ADHD-friendly packing lists
• Stress-free travel checklists
• Overstimulation reset guide
• Airport and transport cheat sheets
• Essential routines for chaotic days
• And more free life templates and tools
ABOUT ME
FORMER MATHEMATICIAN WHO WALKED AWAY FROM A PHD AND STARTED REBUILDING A LIFE
I burned out in academia. Years of perfectionism, imposter syndrome, and anxiety pushed me to drop a PhD path that never fit the way my brain works. Travel became the only space where I could breathe, reset, and relearn how to live without the constant pressure to perform.
Travel also has always been both liberating and overwhelming for me. I share the systems, stories, and small choices that make life on the road calmer, easier, and kinder for a neurodivergent brain.
Every guide, tip, and reflection here comes from real experience — tested through long trips, sensory overloads, missed buses and the quiet joy of finding a rhythm that finally fits.
WHAT YOU’LL LEARN
WAYS TO MAKE TRAVEL EASIER ON A NEURODIVERGENT BRAIN
LIFETIME ACCESS, ANYWHERE, ANYTIME
Your tools stay with you. No logins to chase, no expiry dates. Download once and keep them on your phone, tablet, or laptop for every trip you take.
KEEP WHAT HELPS — IN YOUR HANDS, NOT JUST ONLINE
Most “neurodivergent gifts” are cliché, noisy, or designed by people who don’t live this life. Everything in the shop is built from real experience — tools, comforts, and small physical anchors that make chaotic days easier.
Bags that simplify packing.
Wall art that keeps you grounded.
Mugs for nervous mornings.
Tees that say the quiet parts out loud.
And practical essentials for the people who love someone with a neurodivergent brain.
This is where you find the things you’ve been searching for everywhere else.
SUPPORT FOR NEURODIVERGENT TRAVELERS AND THE PEOPLE WHO LOVE THEM
Travelling with ADHD doesn’t need to be chaotic or draining. Whether you’re neurodivergent yourself or planning trips with someone who is, you’ll find tools here that make the whole journey lighter — clearer routines, calmer planning, and simple systems that actually hold up in real life.
JOIN THE COMMUNITY
f you want weekly prompts, travel tips, and lived-experience tools for ADHD and anxiety on the road, join the mailing list.
If you need gifts or essentials for someone neurodivergent, visit the shop.
If you want to connect with others navigating the same patterns, the community page is open.
Join our tribe
Stay connected through the platforms where the real stories, tools, and updates live.
Follow the channels for weekly ADHD-travel insights, new merch drops, behind-the-scenes moments, and everything that doesn’t fit neatly on a webpage.