Travelling with ADHD
Millions travel while masking ADHD and autistic traits. Most travel content assumes linear focus, stable energy, predictable attention. This platform is built for the rest of us—people who function on people who function on regulation, not not ticking boxes.. People who travel to feel like themselves again, not to keep up.
Destinations
Travel with ADHD isn’t confusing when you know what to look for. This section gives you direct answers to the questions people search most:
Guides
Tools to make travel calmer, lighter and easier:
Evidence-based guides for planning, packing. Practical, short, and designed for real life.
Hiking
Explore top hiking trails, expert advice, how to make your journal and essential gear recommendations to elevate your outdoor adventures.
Gift Shop
Most “neurodivergent gifts” are cliché, noisy, or designed by people who don’t live this life. Everything in the shop is built from real experience.
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Support For Neurodivergent Travellers and People Who Love Them
Travelling with ADHD doesn’t need to be chaotic or draining. Whether you’re neurodivergent yourself or planning trips with someone who is, you’ll find tools here that make the whole journey lighter — clearer routines, calmer planning, and simple systems that actually hold up in real life.
Hiking with ADHD
Nature is one of the best tools for managing the complexities of ADHD. The rhythmic motion of hiking, the sensory immersion of the outdoors, and the clear goals of a trail can provide unparalleled focus and a sense of calm.
We are currently organising future ADHD-friendly group hiking trips designed with structured itineraries, necessary breaks, and supportive environments, ensuring you can enjoy the challenge without the chaos of planning.
Don’t Forget to Check Out These!
Decor
Travel Gear
Wall Art
Printables
Hello, I’m glad you’re here!
FORMER MATHEMATICIAN WHO WALKED AWAY FROM A PHD AND STARTED REBUILDING A LIFE
I burned out in academia. Years of perfectionism, imposter syndrome, and anxiety pushed me to drop a PhD path that never fit the way my brain works. Travel became the only space where I could breathe, reset, and relearn how to live without the constant pressure to perform.
Travel also has always been both liberating and overwhelming for me. I share the systems, stories, and small choices that make life on the road calmer, easier, and kinder for a neurodivergent brain.
Every guide, tip, and reflection here comes from real experience — tested through long trips,
sensory overloads, missed buses and the quiet joy of finding a rhythm that finally fits.
How to Travel with an ADHD Brain
(Without Losing Your Mind or Your Passport)
Where to Go
Best ADHD-Friendly Spots and City Guides.
How to Cope
Daily routines, organizational hacks, and mental health resources.
Why do we struggle
Real-life insights from the road (with science backed explanations)